Falling Asleep at Work Increases Productivity
(Editor’s Note: This guest post is by our talented colleague, and friend Cathy Taylor. Cathy is a social media expert who helps businesses develop comprehensive communications strategies to achieve business goals and objectives. More of Cathy’s insightful articles can be found on her blog.)
Imagine going to work and finding the boss has roped off a section in the back of the office for the new sleep pods set to arrive next week.
Sleep pods? Are you serious?
A few minutes later you wander past the HR director’s office and she confirms an order was placed for ten new sleep pods. She adds that a new policy will go into effect next quarter. All employees who need a nap during the day will be encouraged to use the sleep pods for twenty minutes after lunch. As you walk back to your cubicle scratching your head you are reminded of that day last month when you locked yourself in the bathroom stall to catch some Z’s. It couldn’t be helped. It was either take a nap or startle your coworkers with a thud sound as your head hit the desk.
This sounds like a far-fetched idea but more companies are beginning to embrace the idea of sanctioned naps during day. Companies like British Airways, Google, Nike, Pizza Hut and Procter & Gamble have implemented policies that allow employees some downtime in the office.
The concept of workplace napping is attributed to former Harvard researcher Sara C. Mednick. She advanced the idea in her book, “Take a Nap! Change Your Life!” Feedback from employees who are afforded the opportunity to snooze at work say it’s so much better than a cup of coffee in the afternoon or a snickers bar.
However, there is no denying workplace napping is counterintuitive in the United States. It begs the question: How long before company leadership begins to view napping as a competitive advantage?
Here are some compelling arguments for workplace naps from Dr. Mednick’s research:
1) It results in increased memory and productivity among workforce.
2) Dr. Mednick cites epidemiological studies that show decreases in heart disease and stress.
Workplace naps restore proficiency in a variety of critical skills… and can produce improvements previously observed only after a full night of sleep.
3) 51% of the workforce report that sleepiness on the job interferes with the volume of work they can do.
At the moment, workplace napping is still a long way from becoming prevalent in the U.S. According to a recent survey by the Society for Human Resource Management, only five percent of employers allow their workers to take a nap during the day.
Scheduling nap time at work requires a huge shift in the way we think about work. And as more employers look for ways to fill job vacancies, enhance employee engagement and retain the best workers taking a nap might not be such a bad idea. Nap time at work may no longer be just for slackers!
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